Understanding BMI: A Complete Health Guide

Body Mass Index (BMI) is one of the most widely used health metrics, but many people don't fully understand what it means or how to interpret it correctly.

What is BMI?

BMI is a simple calculation that uses your height and weight to estimate body fat. It's calculated by dividing your weight in kilograms by your height in meters squared.

BMI Categories

The World Health Organization defines BMI categories as follows:

Using Our BMI Calculator

Our BMI calculator provides instant results and helps you understand what your BMI means:

1. Enter your height: Use feet/inches or centimeters
2. Enter your weight: Use pounds or kilograms
3. Get your result: See your BMI and category
4. Understand the implications: Learn what your BMI means for your health

Conclusion

BMI is a valuable health screening tool when used appropriately. Use our calculator to track your BMI over time, but remember it's just one piece of your overall health picture.